:root{--ink:#090a0b;--panel:#121416;--panel2:#171a1d;--line:#2a2e32;--text:#f4f2ed;--muted:#989da2;--orange:#ff5a00;--orange2:#ff7a1a;--silver:#d7d8d9;--radius:18px}
*{box-sizing:border-box}html{background:var(--ink)}body{margin:0;color:var(--text);background:linear-gradient(145deg,#090a0b 0%,#0d0f11 48%,#080909 100%);font:15px/1.5 Inter,ui-sans-serif,system-ui,-apple-system,"Segoe UI",sans-serif;min-height:100vh}.topo-bg{position:fixed;inset:0;pointer-events:none;opacity:.13;background-image:repeating-radial-gradient(ellipse at 15% 20%,transparent 0 24px,#8f969c 25px 26px,transparent 27px 48px),repeating-radial-gradient(ellipse at 92% 72%,transparent 0 32px,#ff5a00 33px 34px,transparent 35px 64px);mask-image:linear-gradient(to bottom,#000,transparent 75%)}
.site-header{height:76px;position:sticky;top:0;z-index:20;display:flex;align-items:center;justify-content:space-between;padding:10px max(18px,calc((100vw - 980px)/2));background:rgba(9,10,11,.88);border-bottom:1px solid rgba(255,255,255,.08);backdrop-filter:blur(18px)}.brand{display:flex;align-items:center;gap:12px;color:var(--text);text-decoration:none}.brand img{width:52px;height:52px;border-radius:13px;box-shadow:0 7px 25px #000,0 0 0 1px #ffffff18}.brand span{display:flex;flex-direction:column;line-height:1}.brand b{font-size:22px;letter-spacing:.28em}.brand small{margin-top:7px;color:var(--muted);font-size:8px;letter-spacing:.25em}.header-actions{display:flex;align-items:center;gap:9px}.header-actions form{margin:0}.environment{font:700 10px/1 ui-monospace,monospace;letter-spacing:.14em;color:var(--orange);border:1px solid #ff5a0050;border-radius:99px;padding:7px 9px;background:#ff5a000c}.logout-button{padding:7px 10px;background:#1a1c1f;border-color:#34383c;box-shadow:none;color:var(--silver);font-size:11px}
main{position:relative;max-width:1080px;width:100%;margin:auto;padding:28px 28px 64px}h1,h2,h3{line-height:1.14}h1{font-size:clamp(28px,5vw,44px);letter-spacing:-.035em;margin:8px 0 16px}h2{font-size:18px;letter-spacing:-.01em;margin:0 0 14px}h3{font-size:12px;text-transform:uppercase;letter-spacing:.14em;color:var(--silver);margin:20px 0 10px}p{margin:9px 0 14px}.muted{color:var(--muted)}.big{font-size:28px;font-weight:780;letter-spacing:-.03em}.top{display:flex;justify-content:space-between;align-items:flex-start;gap:16px}.right{text-align:right;white-space:nowrap}
.card{position:relative;background:linear-gradient(145deg,rgba(25,28,31,.96),rgba(15,17,19,.97));border:1px solid var(--line);border-radius:var(--radius);padding:19px;margin:14px 0;box-shadow:0 18px 45px #0005,inset 0 1px #ffffff09;overflow:hidden}.card:before{content:"";position:absolute;left:0;top:0;width:46px;height:2px;background:var(--orange)}.cards2{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.metric{background:#090a0b80;border:1px solid #ffffff0b;border-radius:14px;padding:14px}.metric .muted{display:block;text-transform:uppercase;letter-spacing:.12em;font-size:10px;margin-bottom:5px}
a{color:var(--orange2);text-decoration:none}a:hover{color:#ff9a58}.card>a,.activity a{color:inherit}.pill{display:inline-flex;align-items:center;padding:5px 9px;border:1px solid #ffffff17;background:#ffffff09;color:var(--silver);border-radius:99px;font:700 10px/1 ui-monospace,monospace;text-transform:uppercase;letter-spacing:.08em}.pill:first-child{border-color:#ff5a0048;background:#ff5a0012;color:#ff8d4d}
button{appearance:none;border:1px solid #ff6a19;background:linear-gradient(180deg,var(--orange2),var(--orange));color:#fff;padding:12px 16px;border-radius:11px;font-weight:800;box-shadow:0 8px 22px #ff5a0026;cursor:pointer}button:hover{filter:brightness(1.1);transform:translateY(-1px)}form+form button{background:#1a1c1f;border-color:#34383c;box-shadow:none;color:var(--silver)}input,textarea,select{width:100%;color:var(--text);background:#090a0bcc;border:1px solid #34383c;border-radius:11px;padding:12px;margin:6px 0 11px;outline:none}input:focus,textarea:focus,select:focus{border-color:var(--orange);box-shadow:0 0 0 3px #ff5a001c}input::file-selector-button{border:0;border-radius:7px;background:#2a2e32;color:var(--text);padding:7px 10px;margin-right:10px}label{color:var(--silver);font-size:12px;font-weight:700}.row{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.activity{display:flex;justify-content:space-between;align-items:center;gap:14px;padding:14px 0;border-bottom:1px solid #ffffff0d}.activity:last-child{border:0}.bar{height:7px;background:#060707;border-radius:99px;overflow:hidden;border:1px solid #ffffff0a}.fill{height:100%;background:linear-gradient(90deg,var(--orange),#ff8d31);box-shadow:0 0 14px #ff5a0077}.cap{margin:16px 0}.flash{color:#ffd89f;background:#24180e;border:1px solid #7e461f;border-radius:12px;padding:12px 14px;margin:12px 0}pre{background:#080909;border:1px solid #25282b;border-radius:12px;padding:13px;color:#d2d4d5;overflow:auto;font-size:12px}details{border-top:1px solid #ffffff10;padding:11px 0}summary{cursor:pointer;color:var(--silver)}
.app-shell{display:grid;grid-template-columns:230px minmax(0,1fr);max-width:1400px;margin:auto}.side-nav{position:sticky;top:76px;height:calc(100vh - 76px);padding:25px 14px;border-right:1px solid #ffffff10;background:#0b0c0dcc}.nav-label{padding:0 13px 12px;color:#60656a;font:800 9px/1 ui-monospace,monospace;letter-spacing:.18em}.side-nav a{display:grid;grid-template-columns:38px 1fr;align-items:center;gap:9px;color:#a7acb0;padding:12px;border:1px solid transparent;border-radius:13px;margin:3px 0}.side-nav a:hover{color:#fff;background:#ffffff08}.side-nav a.active{color:#fff;background:linear-gradient(90deg,#ff5a001d,#ffffff05);border-color:#ff5a0042}.side-nav i{display:grid;place-items:center;width:36px;height:36px;border-radius:10px;background:#171a1d;color:#aeb2b5;font-style:normal;font-size:20px}.side-nav a.active i{color:var(--orange2);background:#ff5a001a}.side-nav span,.side-nav b,.side-nav small{display:block}.side-nav b{font-size:14px}.side-nav small{color:#73787d;font-size:10px;margin-top:2px}.bottom-nav{display:none;position:fixed;z-index:30;left:0;right:0;bottom:0;padding-bottom:env(safe-area-inset-bottom);background:rgba(9,10,11,.96);border-top:1px solid #ffffff13;backdrop-filter:blur(18px)}.bottom-nav>div{max-width:760px;margin:auto;display:grid;grid-template-columns:repeat(5,1fr)}.bottom-nav a{display:flex;flex-direction:column;align-items:center;gap:4px;padding:11px 4px 12px;color:#9da2a6;font-size:11px;font-weight:700}.bottom-nav a:hover,.bottom-nav a.active{color:var(--orange2)}.bottom-nav i{font-style:normal;font-size:21px;line-height:1}footer{display:flex;gap:18px;flex-wrap:wrap;margin-top:36px;padding:18px 2px;color:#666b70;font-size:11px;border-top:1px solid #ffffff0c}footer a{color:#8a8f94}
body:has(form[action="/login"]),body:has(form[action="/register"]){background:radial-gradient(circle at 75% 12%,#33150a 0,transparent 34%),#080909}body:has(form[action="/login"]) main,body:has(form[action="/register"]) main{max-width:520px}.hero-mark{display:block;width:112px;height:112px;border-radius:27px;margin:22px auto;box-shadow:0 24px 70px #000,0 0 0 1px #ffffff18}
@media(max-width:760px){.site-header{height:68px;padding:8px 14px}.brand img{width:46px;height:46px}.brand b{font-size:18px}.environment{display:none}.app-shell{display:block}.side-nav{display:none}.bottom-nav{display:block}main{padding:22px 14px 112px}.cards2{grid-template-columns:1fr}.row{grid-template-columns:1fr}.card{padding:16px;border-radius:15px}.top{align-items:flex-start}h1{font-size:30px}.big{font-size:24px}}@media(prefers-reduced-motion:reduce){*{transition:none!important}button:hover{transform:none}}
.builder-add{display:flex;gap:8px;flex-wrap:wrap}.builder-add button,.step-head button{background:#1b1e21;border-color:#383d41;color:var(--silver);box-shadow:none;padding:8px 11px}.steps-list{display:grid;gap:12px;margin-top:16px}.step-card{background:#090a0ba8;border:1px solid #303438;border-radius:15px;padding:14px}.step-card:hover{border-color:#50565c}.step-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:10px}.step-head>span{display:flex;align-items:center;gap:9px;text-transform:uppercase;letter-spacing:.1em;font-size:11px}.step-head i{display:grid;place-items:center;width:25px;height:25px;background:var(--orange);color:#fff;border-radius:8px;font-style:normal;font-weight:900}.step-head>div{display:flex;gap:5px}.step-head button{min-width:32px;padding:6px 8px}.step-head button:last-child{color:#ff8d7a}.builder-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px 12px}.duration-pair{display:grid;grid-template-columns:1fr 130px;gap:6px}.repeat-phases{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:8px 0}.repeat-phases>div{background:#151719;border:1px solid #292d30;border-radius:12px;padding:12px}.repeat-phases b{display:block;color:var(--orange2);font:800 10px/1 ui-monospace,monospace;letter-spacing:.13em;margin-bottom:8px}.advanced-json{margin-top:14px}.advanced-json pre{max-height:250px}.workout-step-view{display:grid;grid-template-columns:38px 1fr auto;gap:12px;align-items:center;padding:12px 0;border-bottom:1px solid #ffffff0d}.workout-step-view:last-child{border:0}.workout-step-view .step-number{display:grid;place-items:center;width:30px;height:30px;border-radius:9px;background:#ff5a0018;color:var(--orange2);font-weight:900}.workout-step-view .step-target{color:var(--muted);font-size:12px}.workout-step-view .step-duration{text-align:right;font-weight:800}
@media(max-width:680px){.builder-grid,.repeat-phases{grid-template-columns:1fr}.duration-pair{grid-template-columns:1fr 110px}.step-head{align-items:flex-start}.step-head>div{flex-wrap:wrap;justify-content:flex-end}}
.dashboard-head{display:flex;align-items:flex-end;justify-content:space-between;gap:18px;margin:4px 0 18px}.dashboard-head h1{margin-bottom:4px}.athlete-switch{width:190px}.athlete-switch select{margin-bottom:0}.apex-callout{border:1px solid #ff5a004c;border-left:4px solid var(--orange);background:linear-gradient(90deg,#291309,#151719);border-radius:14px;padding:16px 18px;margin:14px 0}.apex-callout span,.section-label{color:var(--orange2);font:800 10px/1 ui-monospace,monospace;letter-spacing:.15em}.apex-callout p{font-size:17px;font-weight:650;margin:7px 0 0}.apex-callout.caution{border-color:#bd6c30;background:linear-gradient(90deg,#2a190d,#151719)}.dashboard-grid{display:grid;grid-template-columns:1.2fr .8fr;gap:14px}.dashboard-grid>.card{height:calc(100% - 14px)}.today-card{min-height:255px}.today-card h2,.readiness-card h2{font-size:24px;margin-top:18px}.workout-icon,.activity-mark{display:grid;place-items:center;width:38px;height:38px;border-radius:11px;background:#ff5a001a;border:1px solid #ff5a0045;color:var(--orange2);font-weight:900}.workout-icon{float:right;width:56px;height:56px;font-size:22px}.button-link{display:inline-block;color:white!important;background:linear-gradient(180deg,var(--orange2),var(--orange));border-radius:11px;padding:11px 15px;font-weight:800;margin-top:8px}.readiness-ring{--score:0;margin:20px auto 16px;width:132px;height:132px;border-radius:50%;display:flex;flex-direction:column;align-items:center;justify-content:center;background:radial-gradient(circle closest-side,#151719 78%,transparent 80% 99%),conic-gradient(var(--orange) calc(var(--score)*1%),#2c3034 0);box-shadow:0 0 34px #ff5a001a}.readiness-ring strong{font-size:38px;line-height:1}.readiness-ring small{color:var(--muted);font-size:10px;text-transform:uppercase;letter-spacing:.09em;margin-top:6px}.mini-metrics{display:grid;grid-template-columns:repeat(3,1fr);gap:6px;text-align:center}.mini-metrics span{font-size:10px;color:var(--muted)}.mini-metrics b{display:block;color:var(--text);font-size:15px}.source-note{text-align:center;color:var(--muted);font-size:10px;margin-top:14px}.metric-strip{display:grid;grid-template-columns:repeat(4,1fr);gap:1px;background:#292d30;border:1px solid #292d30;border-radius:15px;overflow:hidden;margin:0 0 14px}.metric-strip div{background:#111315;padding:15px}.metric-strip span{display:block;color:var(--muted);font-size:10px;text-transform:uppercase;letter-spacing:.09em}.metric-strip b{display:block;font-size:21px;margin-top:3px}.dashboard-row{display:grid;grid-template-columns:44px 1fr auto;align-items:center;gap:11px;padding:12px 0;border-bottom:1px solid #ffffff0d;color:var(--text)}.dashboard-row:last-child{border:0}.dashboard-row small{display:block;color:var(--muted);font-size:11px;margin-top:2px}.date-chip{display:flex;flex-direction:column;align-items:center;color:var(--muted);font-size:9px}.date-chip b{font-size:17px;color:var(--text);line-height:1}.status-pill{font-size:8px}.row-stat{text-align:right;font-weight:800}.row-stat small{font-weight:400}.goal-count{display:flex;align-items:flex-end;gap:9px;margin:18px 0}.goal-count b{font-size:48px;line-height:.85}.goal-count span{color:var(--muted);font-size:11px;text-transform:uppercase;letter-spacing:.08em}.version-row{display:flex;justify-content:space-between;gap:15px;padding:11px 0;border-bottom:1px solid #ffffff0d}.version-row:last-child{border:0}.version-row span,.step-note{color:var(--muted);font-size:12px}
@media(max-width:680px){.dashboard-head{align-items:flex-start;flex-direction:column}.athlete-switch{width:100%}.dashboard-grid{grid-template-columns:1fr}.metric-strip{grid-template-columns:repeat(2,1fr)}.dashboard-row{grid-template-columns:40px 1fr auto}.apex-callout p{font-size:15px}}
.profile-heading{display:flex;justify-content:space-between;align-items:center;gap:18px}.profile-state{border:1px solid #6d4b2d;color:#e5a976;background:#24170d;border-radius:99px;padding:7px 11px;font-size:11px;font-weight:800;white-space:nowrap}.profile-state.complete{border-color:#35644e;color:#84d1aa;background:#102219}.choice-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;margin:8px 0 18px}.choice{position:relative;cursor:pointer}.choice input{position:absolute;opacity:0;pointer-events:none}.choice span{display:flex;align-items:center;justify-content:center;min-height:42px;text-align:center;border:1px solid #353a3e;border-radius:10px;background:#0b0c0e;color:var(--muted);font-size:11px;font-weight:750;padding:7px}.choice input:checked+span{border-color:#ff6a19;background:#ff5a001a;color:#fff;box-shadow:inset 0 0 0 1px #ff5a0038}.danger-choice input:checked+span{border-color:#9e493d;background:#3a1714;color:#ffb0a5}.field-help{display:block;color:var(--muted);font-size:10px;font-weight:400;margin:-5px 0 10px}.save-bar{display:flex;justify-content:space-between;align-items:center;gap:20px;border-color:#ff5a0055}.save-bar p{margin-bottom:0}.button-secondary{display:inline-block;border:1px solid #42474b;background:#1b1e21;color:var(--text)!important;border-radius:10px;padding:10px 13px;font-weight:750}.danger-zone{margin-top:18px;border-top-color:#632f29}.danger-zone summary{color:#f0a49a}.danger-zone button{background:#3a1714;border-color:#8f4137;box-shadow:none}
@media(max-width:680px){.profile-heading{align-items:flex-start;flex-direction:column}.choice-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.save-bar{align-items:stretch;flex-direction:column}.save-bar button{width:100%}}
.profile-next{text-align:right}.calendar-heading{display:flex;align-items:flex-end;justify-content:space-between;gap:18px}.calendar-heading h1{margin-bottom:5px}.calendar-controls{display:flex;align-items:center;justify-content:center;gap:18px;margin:18px 0}.week-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px}.day-column{min-width:0;background:#101214;border:1px solid #292d30;border-radius:14px;overflow:hidden}.day-column.available{border-color:#3d4842}.day-column.today{border-color:var(--orange);box-shadow:0 0 0 1px #ff5a0038,0 12px 30px #0005}.day-head{display:flex;align-items:center;gap:6px;padding:11px;background:#171a1d;border-bottom:1px solid #292d30}.day-head span{font-size:10px;color:var(--muted);text-transform:uppercase}.day-head b{font-size:17px}.day-head small{margin-left:auto;color:#79b995;font-size:7px;letter-spacing:.08em}.day-body{min-height:250px;padding:7px;display:flex;flex-direction:column;gap:7px}.calendar-item{display:block;color:var(--text);border:1px solid #3d352f;background:#20150f;border-radius:10px;padding:9px}.calendar-item>span{display:block;color:var(--orange2);font-size:8px;font-weight:800;text-transform:uppercase;letter-spacing:.09em}.calendar-item>b{display:block;font-size:12px;line-height:1.25;margin:4px 0}.calendar-item>small{display:block;color:var(--muted);font-size:9px}.calendar-item.completed{border-color:#315441;background:#102218}.calendar-item.completed>span{color:#7ccca0}.calendar-item.skipped{opacity:.55}.empty-day{color:#5f6469;font-size:10px;text-align:center;padding:18px 3px}.add-day{margin-top:auto;border-top:1px solid #ffffff0d;padding:8px 2px 2px;text-align:center;font-size:10px}.calendar-legend{display:flex;justify-content:center;gap:20px;margin:16px 0;color:var(--muted);font-size:10px}.calendar-legend span{display:flex;align-items:center;gap:6px}.calendar-legend i{width:8px;height:8px;border-radius:50%;background:var(--orange)}.calendar-legend .completed-dot{background:#65bd8c}.calendar-legend .available-dot{background:#39483f;border:1px solid #70937e}
@media(max-width:900px){.week-grid{grid-template-columns:1fr}.day-head{position:sticky;left:0}.day-body{min-height:0}.calendar-item{padding:11px}.calendar-heading{align-items:flex-start;flex-direction:column}.calendar-heading .athlete-switch{width:100%}.calendar-legend{flex-wrap:wrap}.profile-next{text-align:left}}
.weekly-plan-launch{display:flex;align-items:center;justify-content:space-between;gap:22px;border-color:#ff5a0050}.weekly-plan-launch h2{margin:10px 0 4px}.weekly-plan-launch p{margin-bottom:0}.weekly-plan-launch form{margin:0;min-width:190px}.weekly-plan-launch button{width:100%}.plan-heading{display:flex;align-items:flex-end;justify-content:space-between;gap:22px;margin:16px 0}.plan-heading h1{margin-bottom:6px}.plan-total{min-width:150px;text-align:right}.plan-total b{display:block;color:var(--orange2);font-size:42px;line-height:1}.plan-total span,.plan-total small{display:block;color:var(--muted);font-size:11px;text-transform:uppercase;letter-spacing:.08em}.plan-warnings{border-color:#78502e}.plan-days{display:grid;gap:2px}.plan-day-head{display:flex;justify-content:space-between;gap:18px}.plan-day-head h2{margin:10px 0 3px}.plan-actions{display:flex;align-items:flex-start;gap:8px;white-space:nowrap}.plan-actions form{margin:0}.plan-actions button{padding:10px 13px}.plan-reason{display:grid;grid-template-columns:150px 1fr;gap:12px;border-top:1px solid #ffffff0d;padding-top:12px;color:var(--muted);font-size:12px}.plan-reason b{color:var(--silver)}
@media(max-width:680px){.weekly-plan-launch,.plan-heading,.plan-day-head{align-items:stretch;flex-direction:column}.weekly-plan-launch form{min-width:0}.plan-total{text-align:left}.plan-actions{flex-wrap:wrap}.plan-reason{grid-template-columns:1fr;gap:4px}}